I Call BS! Do YOU Have a Good BS Meter?

I Call BS! Do YOU Have a Good BS Meter?

Bullshit! You ever play that card game? It was a lot of fun. The goal is to get rid of all your cards. The deck is divided evenly amongst the players. You start with the lowest card and begin discarding face down in order. For example, player 1 might declare, “I...
5 Mistakes That Are Holding You Back

5 Mistakes That Are Holding You Back

I’m a slow learner. For some reason, I frequently make the same mistakes twice. Ok, that’s a lie. It’s often way more than twice. I think part of it is stubbornness. And part of it is a lack of awareness or avoidance of looking in the mirror and...
The Top 5 Most Common Dieting Mistakes

The Top 5 Most Common Dieting Mistakes

Sometimes the answer is so obvious that you don’t want to believe it. In my dieting experience, I’ve made just about every mistake in the book. I’ve put my body and mind through the wringer. So much so that I still deal with the collateral damage...
The Top 5 Dieting Mistakes You Don’t Want to Make

The Top 5 Dieting Mistakes You Don’t Want to Make

I had an epiphany. None of what I’m about to share actually matters. I sat down to write about the 5 most common dieting mistakes people make when following traditional dieting methods. In other words, the 5 ways in which “conventional wisdom” leads...