by Mike Millner | Sep 23, 2021 | Blog
You are really special … but you’re not that special. One of the things that seemingly resonates with my message is that I constantly talk about individual variance. There is no one-size fits all approach to fitness and nutrition. Ya know, the whole...
by Mike Millner | Sep 22, 2021 | Blog
Do you think diets work? Aren’t they supposed to work? Well, let’s see … You’ve probably tried several diets already … Maybe even more than several. Are you where you want to be right now? If not, does it make sense to try another diet?...
