Whatever You Do, DON’T Name the Diet!

Whatever You Do, DON’T Name the Diet!

Don’t name the puppy. In honor of Leia’s 3rd birthday, (follow my IG stories for cuteness overload) … I decided to use a dog analogy. There’s a concept in life called “naming the puppy.” It stems from the experience that most of us...
How Many Carbs Should You Eat?

How Many Carbs Should You Eat?

The carb requirement you never knew you had. If you’re reading this, there’s a high probability that you’ve been told to eliminate carbs at some point in your life. Possibly even very recently. If you’re anything like I was, and feeling...