by Mike Millner | Oct 10, 2022 | Blog
I hate to be the bearer of bad news but … Your group fitness class will not change your body composition the way you want. I know this ruffles some feathers so before you crucify me, allow me to explain. First of all, we have to make sure we’re on the same...
by Mike Millner | Oct 6, 2022 | Blog
Tracking and calorie counting works … Until it doesn’t. In my experience, there are 3 common issues when it comes to counting calories. Three problems with calorie counting 1. You have no idea where to start. 2. You have no idea if your current plan is the...
by Mike Millner | Sep 14, 2022 | Blog
We’re over 9 months into the year … and how many of those months have you spent dieting and trying to lose weight? 7? 8? 9? I’m guessing those are the most common answers. If that’s the case, it’s the exact reason you’re not where...
by Mike Millner | Sep 3, 2022 | Blog
It’s not possible to be any more perfect than I’ve been this week and yet … the scale is up 2 lbs. Mel and I are doing a little mini cut in preparation for a trip where we want to be a little leaner. Nothing crazy or extreme. Just tightening up a...
by Mike Millner | Aug 24, 2022 | Blog
Did you know that fat loss can happen so easily it’ll feel like magic and it only takes one simple adjustment? When I was younger, we used to go to Coronado every year because my grandfather had a place there. It’s a little peninsula right outside of San...
