by Mike Millner | Mar 22, 2023 | Blog
Close your eyes and try to think about anything except a white bear. Give yourself 60 seconds and think any thought you want … except do NOT think about a white bear. How’d that go? Probably not so well. The white bear effect is a concept that illustrates...
by Mike Millner | May 20, 2022 | Blog
The power of CHOICE. This may be the most important message I’ve ever written. Often times, you’ll see me insert a cheeky conclusion when I communicate something. For example, I’ve been known to outline the exact process that we use with our clients...
by Mike Millner | Oct 30, 2021 | Blog
The benefit to supplements that no one is talking about … Ok, here’s a little reality check … Supplements don’t do much. I hate to break it to you but your BCAA’s, fat burners, collagen peptides, and whatever else you’re taking are...
by Mike Millner | Jul 20, 2020 | Blog
Simple truth … it will take longer than you want! You’ll often hear me talk about the long game and how important patience and delayed gratification are for success. I’ve literally had people DM me saying things like, “I’ve listened to...
