by Mike Millner | Oct 8, 2021 | Blog
This is everything you ever needed to know … The exact blueprint, the exact steps, the exact formula to create the results you desire. I’m assuming the results you desire include some combination of better health, less body fat, more muscle, clothes...
by Mike Millner | Sep 29, 2021 | Blog
That’s a serious question. It’s easy to think about how amazing life will be when you reach your goals. It feels great in your mind. You can see it. Feel it. Taste it. The idealized version of you is a beautiful thing. But, will you allow yourself to be...
by Mike Millner | Sep 28, 2021 | Blog
It’s a battle of you vs. you. You know what you should be doing … But you’re just not doing it. You know how to get started or even start over … But you’re tired of not sustaining it. You know how bad you feel after a trip to...
by Mike Millner | Jul 28, 2021 | Blog
When left to my own devices … I will gravitate towards under eating. It’s true. Even to this day, the ghosts of diets past still haunt me. I was always under eating to try to reach my goals. I remember when I started my business almost 3 years ago and felt...
by Mike Millner | Jul 27, 2021 | Blog
This could be the most pivotal time for your nutritional success. Can we be honest with each other for a minute? Summer is not the easiest time to be dialed in on your nutrition. Maybe I’m projecting. But the allure of day drinking in the sun, beach trips with...
