Keep the Process Simple and Results Will Follow

Keep the Process Simple and Results Will Follow

Avril Lavigne said it best … “Why’d you have to go and make things so complicated?” Yes, I just hit you with an Avril Lavigne line to start my blog … talk about losing readers before we even get to the good stuff 🤣 But honestly,...
42 Nutrition Truths You Haven’t Been Told

42 Nutrition Truths You Haven’t Been Told

You’ve been lied to. In fact, you’ve been lied to so much that it’s become an added stress to simply know what to believe. The diet industry is like Jim Carrey’s character in Liar Liar (before his son Max made the birthday wish that prevented...
Sustainability Wins Over the “Magic Pill”

Sustainability Wins Over the “Magic Pill”

I am looking for 10 people who want to lose 10 lbs. over the next 2 weeks! It’s part of my brand new program that is guaranteed to help you lose weight FAST! It’s called Project Power. If you’re not familiar, Project Power is an incredible pill that...
Achieving Your Goals Depends … On YOU!

Achieving Your Goals Depends … On YOU!

The most frustrating answer that you don’t want to hear … it depends. However, when we’re dealing with a dynamic system like human metabolism, and a complex super computer like the human brain … 99% of the time, it truly does depend! I give...