by Mike Millner | Jun 30, 2021 | Blog
Everyone has that one moment. You know … the moment where you get slapped in the face with reality. The moment where you realize that you’ve been completely slacking off and it’s time to get your shit together. Anything can cause that moment. For me,...
by Mike Millner | Apr 10, 2020 | Blog
I hope this story doesn’t resonate. I have a close friend who I’ve helped for the last 4 years (we just got a reminder on FB, LOL). And, she’s down about 30 lbs. This is not a physical transformation story. Or, a transformation story at all. I just...
by Mike Millner | Mar 21, 2020 | Blog
It’s times like these that illuminate the fact that we’re really bad at living in the gray area. We love to be on one side or the other of two extremes. We avoid the middle. The problem is, the truth often lies in the middle. We see this all the time in...
