by Mike Millner | Oct 2, 2020 | Blog
Food provides comfort. It’s not just fuel. It’s not just energy. It’s emotion. It’s social. It’s experience. It’s nostalgic. It’s pleasure. Food does not judge There is no inherent morality attached to food. Eating a cupcake...
by Mike Millner | Jul 10, 2020 | Blog
Burning question: do you feel like you have to totally give up or at least significantly sacrifice your social life to achieve your fitness goals?? Spoiler: you don’t … but the most common answer is a resounding YES. Here’s why … Often times,...
