by Mike Millner | Jun 7, 2023 | Blog
Here are 3 mistakes every woman over 40 needs to avoid. Technically, these are 3 mistakes EVERYONE who wants to improve their body composition and get leaner needs to avoid. But women are more sensitive to stress so they can’t get away with as much. It’s...
by Mike Millner | Jun 2, 2023 | Blog
The biggest dieting mistake that you’re probably making that is costing you the results you desire 99% of the time that I have a conversation with an individual who reaches out to me for help, they say that their goal is fat loss. Sometimes they attach a number...
by Mike Millner | Oct 31, 2022 | Blog
If you don’t have the body you desire right now … then clearly you don’t want it bad enough. Clearly you’re not dedicated or committed. I made the mistake of scrolling IG yesterday and came across 3 different posts that basically said the same...
by Mike Millner | Oct 24, 2022 | Blog
How to avoid building bulky muscle If you walk into a Planet Fitness and take your headphones out … You’ll hear whispers of a common fear permeating the gym floor. The fear of the bulky muscle. Nobody wants it. It’s kind of like the black jelly bean....
by Mike Millner | Jun 10, 2022 | Blog
“Don’t touch the stove!” You probably don’t remember the first time you heard that sage piece of advice. It’s likely you’ve given that advice recently if you have kids. The outcome was probably the same in both scenarios … You...
