by Mike Millner | Jun 8, 2022 | Blog
This may sound weird but … You don’t actually have to want to lose weight. I hope that’s obvious but I also feel like there’s so much pressure (especially for women) to be smaller and to take up less space. So I felt like this needed to be said...
by Mike Millner | Apr 6, 2022 | Blog
Well damn … You sure know how to pick a guy up when he’s down. Seriously, thank you for the messages and support yesterday. It was exactly what I needed. If you have no idea what I’m talking about … I got a little emotional and down on myself...
by Mike Millner | Mar 27, 2022 | Blog
When I tell my story, I often share the insecurities I was riddled with at 250 lbs. The lost identity. The lack of confidence. Not wanting to be seen by anyone for fear of what comments they would make. As I was looking back at old photos … I found a bunch of...
by Mike Millner | Jun 7, 2021 | Blog
You already missed the best opportunity you’ll ever get to lose weight quickly … And that’s actually a good thing. Let me explain. Trying to get leaner? If you’re trying to get leaner, more fit, toned, or pretty much want any body composition...
by Mike Millner | May 28, 2021 | Blog
That’s the most searched phrase in Google every year with regards to fitness and nutrition. And, that one simple fact illustrates the exact reason why we see so many people struggling to achieve their body composition goals. By the way, I did a live training on...
