by Mike Millner | Mar 30, 2023 | Blog
Progress is about more than the scale. Everyone says that but what does it actually mean?? You tell me … what are some other areas that are important to you? Health? Strength? How you feel? Your relationship with food? Building sustainable habits? Let’s...
by Mike Millner | Mar 28, 2023 | Blog
There’s one ingredient that turns your fat loss recipe into a gourmet product. Without it, you’ll find yourself in a never ending cycle of poor tasting results. And no, it’s not macros. It’s not strength training. It’s not even walking...
by Mike Millner | Mar 22, 2023 | Blog
Close your eyes and try to think about anything except a white bear. Give yourself 60 seconds and think any thought you want … except do NOT think about a white bear. How’d that go? Probably not so well. The white bear effect is a concept that illustrates...
by Mike Millner | Mar 15, 2023 | Blog
“Can you help me lose weight even if I’m perimenopausal, have PCOS, only have time for 3 workouts per week, and travel for work?” I got that exact message yesterday and answered the way I always do … We’ve helped a number of clients in a...
by Mike Millner | Mar 14, 2023 | Blog
I can help you heal your relationship with food right now. Before I do, I just want to give you a heads up that I’m going to be communicating a lot on the goal achievement process in the coming weeks and months. I am the world’s leading expert on goal...
