by Mike Millner | Sep 29, 2021 | Blog
That’s a serious question. It’s easy to think about how amazing life will be when you reach your goals. It feels great in your mind. You can see it. Feel it. Taste it. The idealized version of you is a beautiful thing. But, will you allow yourself to be...
by Mike Millner | Sep 4, 2021 | Blog
No, we’re not talking about money, but we ARE talking about your life and achieving your goals. Cutting out carbs is easy. Skipping breakfast is easy. Eating 1200 calories is easy. Following a meal plan is easy. Only eating 800 calories worth of shakes and bars...
by Mike Millner | May 7, 2021 | Blog
Let’s play a game. I’m going to tell you the 3 programs that the 3 individuals I had calls with yesterday told me about and you’re going to guess the problem and what the outcome was. Program #1 My trainer had me down to 1200 calories per day and...
by Mike Millner | May 3, 2021 | Blog
You’ve been lied to. I hate to be the one to tell you this but you’ve been consistently fed false information. And, it has to do with something that you really want. The gold standard of fitness goals … Body recomposition. The ultimate result where...
by Mike Millner | Dec 12, 2020 | Blog
There’s a fundamental flaw that exists in your current diet … Yes, I’m making an assumption here, but there’s a good chance it’s accurate. Your current diet is likely set up in a way to get you a physical result, which is all well and...
