by Mike Millner | Apr 28, 2023 | Blog
A mental reframe is one of the most powerful tools in our psychological toolbox. I listened to a psychologist tell a story yesterday about how she used 1 mental reframe to help a client overcome alcohol addiction in about 30 seconds. Think of your mind as a camera...
by Mike Millner | Jun 15, 2022 | Blog
This is the single biggest mindset roadblock that’s holding you back … I’ve been doing this for over a decade and specifically coaching nutrition for 7 years. At this point, I’ve helped facilitate thousands of mental and physical...
by Mike Millner | Aug 4, 2021 | Blog
Imagine busting your ass in the gym consistently for years … and never gaining any muscle. Imagine eating 1200 calories per day … and never losing even a pound of body fat. Imagine if someone told you 10 years ago that you’d be back at square one in...
