The ONLY Shortcut to Reaching Your Goals

The ONLY Shortcut to Reaching Your Goals

There is truly only one shortcut to reaching your goals that is guaranteed to work and backed by research. Fasting. Just kidding. It’s not fasting or macros or keto or lifting or walking or anything else that you’re probably thinking. It doesn’t come...
Are You Struggling to Find or Create Balance?

Are You Struggling to Find or Create Balance?

How about you stop complaining and just get it done? One summer I went to a basketball camp and had a coach that was a total hard ass. He had zero patience for excuses or complaining. I remember feeling like I didn’t want to speak up because I knew he would...
How to Heal Your Relationship With Food

How to Heal Your Relationship With Food

I can help you heal your relationship with food right now. Before I do, I just want to give you a heads up that I’m going to be communicating a lot on the goal achievement process in the coming weeks and months. I am the world’s leading expert on goal...
Do Feelings and Motivation Dictate Your Actions?

Do Feelings and Motivation Dictate Your Actions?

I have zero motivation to go to the gym today. In fact, I have zero motivation do much of anything. I’m tired. I have been on 3 flights in the past few days with 3 time zone changes and I’m just out of it. You know what I’m going to do today because...