by Mike Millner | Jun 21, 2023 | Blog
Why can’t I be like this in every area of my life? That was the question I posed to Mel on our walk yesterday. It was right before tennis and I said to her that I was excited for another opportunity to play and get better. That each time I play I find an area...
by Mike Millner | Jun 16, 2023 | Blog
Mental roadblocks can keep you from achieving the results you want. Sometimes I just want to be able to drink without consequences, eat anything and everything I want, and still be super lean and shredded. I mean, c’mon, is that too much to ask?! There are...
by Mike Millner | Jun 15, 2023 | Blog
I’m going to show you the fastest possible way to lose 30 lbs. and keep it off forever. It doesn’t have to be 30 lbs. It could be 50 or 100 or 5 or 10. Whatever your goal is, I’m sure you want it to happen quickly and efficiently. Most importantly,...
by Mike Millner | Apr 10, 2023 | Blog
There is truly only one shortcut to reaching your goals that is guaranteed to work and backed by research. Fasting. Just kidding. It’s not fasting or macros or keto or lifting or walking or anything else that you’re probably thinking. It doesn’t come...
by Mike Millner | Mar 31, 2023 | Blog
How about you stop complaining and just get it done? One summer I went to a basketball camp and had a coach that was a total hard ass. He had zero patience for excuses or complaining. I remember feeling like I didn’t want to speak up because I knew he would...
