by Mike Millner | Aug 7, 2023 | Blog
Here’s why eating more may be the exact thing you need to do to get leaner … Last night we had a call for our challengers and a question came up about macros. This particular individual asked her question and then shared that she’s eating more than...
by Mike Millner | Jan 13, 2023 | Blog
Here’s how to cut the bullshit and get to your leanest body THIS YEAR. I’m always hesitant to talk about this because I feel like it’s what everyone wants, but is often pursued in the most backwards way possible. That’s why I qualified it with...
by Mike Millner | Jun 10, 2022 | Blog
“Don’t touch the stove!” You probably don’t remember the first time you heard that sage piece of advice. It’s likely you’ve given that advice recently if you have kids. The outcome was probably the same in both scenarios … You...
by Mike Millner | Jun 8, 2022 | Blog
This may sound weird but … You don’t actually have to want to lose weight. I hope that’s obvious but I also feel like there’s so much pressure (especially for women) to be smaller and to take up less space. So I felt like this needed to be said...
by Mike Millner | Apr 6, 2022 | Blog
Well damn … You sure know how to pick a guy up when he’s down. Seriously, thank you for the messages and support yesterday. It was exactly what I needed. If you have no idea what I’m talking about … I got a little emotional and down on myself...
