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Stop ‘Touching the Stove’ with Your Fitness & Nutrition

Stop ‘Touching the Stove’ with Your Fitness & Nutrition

by Mike Millner Millner | Jun 10, 2022 | Blog

“Don’t touch the stove!” You probably don’t remember the first time you heard that sage piece of advice. It’s likely you’ve given that advice recently if you have kids. The outcome was probably the same in both scenarios … You...
Is Fat Loss Really Your Goal? It Doesn’t Have to Be.

Is Fat Loss Really Your Goal? It Doesn’t Have to Be.

by Mike Millner Millner | Jun 8, 2022 | Blog

This may sound weird but … You don’t actually have to want to lose weight. I hope that’s obvious but I also feel like there’s so much pressure (especially for women) to be smaller and to take up less space. So I felt like this needed to be said...
The Fool-Proof, Step by Step Plan to Get Leaner

The Fool-Proof, Step by Step Plan to Get Leaner

by Mike Millner Millner | Apr 6, 2022 | Blog

Well damn … You sure know how to pick a guy up when he’s down. Seriously, thank you for the messages and support yesterday. It was exactly what I needed. If you have no idea what I’m talking about … I got a little emotional and down on myself...
Regret informs and instructs

Regret: The Mindset Shift That Produces Immediate Results

What is your biggest regret in life?? That was the question that Mel’s 13 year old son asked at the …
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Three simple ways to make fat loss easy

3 Simple Ways to Make Fat Loss Easy

Top 3 ways to make fat loss easy without focusing on fat loss … Serious question … How much of …
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324: How to Stop Putting Yourself Last with Coach Mel

In this episode, Mike is joined by Coach Mel (aka Coach Bae) and the two discuss the importance of putting …
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