by Mike Millner Millner | Jun 21, 2022 | Blog
The dirty little secret about fat loss that no one tells you … First of all, fat loss is a personal goal that you don’t have to want. And if you do want it, you don’t have to feel bad about wanting it. Don’t let anyone tell you what your goals...
by Mike Millner Millner | Apr 6, 2022 | Blog
Well damn … You sure know how to pick a guy up when he’s down. Seriously, thank you for the messages and support yesterday. It was exactly what I needed. If you have no idea what I’m talking about … I got a little emotional and down on myself...
by Mike Millner Millner | Mar 29, 2022 | Blog
You can’t force your body to do something when your brain doesn’t want to. You’ve probably experienced this in a number of scenarios. You’re standing in the pantry simultaneously snacking while telling yourself you shouldn’t be snacking....
by Mike Millner Millner | Dec 1, 2021 | Blog
There’s one thing your body needs to be able to effectively let go of unwanted body fat. Unfortunately, it’s often the one thing most people ignore. When you sign up for our 1:1 coaching program, one of the first things we will work on with you is the...