Can You Eat Cake and Still Lose Fat?

Can You Eat Cake and Still Lose Fat?

Eat cake, drink beer, and lose fat. You in? Yeah, me too! I’d love for that to be the plan. Although I’m not a huge cake fan so I’d rather say eat ice cream, drink bourbon and lose fat. But you get the point. There are two schools of thought when it...
How Much Cardio Do You Need For Fat Loss?

How Much Cardio Do You Need For Fat Loss?

The exact amount of hours of cardio you need to do each week for optimal body composition is … 0. In case you think that’s a typo … it’s not. That’s a big fat zero. For some, that’s a cause for celebration. For others, that’s...
How to Make Fat Loss Simple and Easy

How to Make Fat Loss Simple and Easy

Did you know that fat loss can happen so easily it’ll feel like magic and it only takes one simple adjustment? When I was younger, we used to go to Coronado every year because my grandfather had a place there. It’s a little peninsula right outside of San...
The Dirty Little Secret About Fat Loss

The Dirty Little Secret About Fat Loss

The dirty little secret about fat loss that no one tells you … First of all, fat loss is a personal goal that you don’t have to want. And if you do want it, you don’t have to feel bad about wanting it. Don’t let anyone tell you what your goals...
The Fool-Proof, Step by Step Plan to Get Leaner

The Fool-Proof, Step by Step Plan to Get Leaner

Well damn … You sure know how to pick a guy up when he’s down. Seriously, thank you for the messages and support yesterday. It was exactly what I needed. If you have no idea what I’m talking about … I got a little emotional and down on myself...