by Mike Millner | Nov 4, 2022 | Blog
Eat cake, drink beer, and lose fat. You in? Yeah, me too! I’d love for that to be the plan. Although I’m not a huge cake fan so I’d rather say eat ice cream, drink bourbon and lose fat. But you get the point. There are two schools of thought when it...
by Mike Millner | Sep 8, 2022 | Blog
The exact amount of hours of cardio you need to do each week for optimal body composition is … 0. In case you think that’s a typo … it’s not. That’s a big fat zero. For some, that’s a cause for celebration. For others, that’s...
by Mike Millner | Aug 24, 2022 | Blog
Did you know that fat loss can happen so easily it’ll feel like magic and it only takes one simple adjustment? When I was younger, we used to go to Coronado every year because my grandfather had a place there. It’s a little peninsula right outside of San...
by Mike Millner | Jun 21, 2022 | Blog
The dirty little secret about fat loss that no one tells you … First of all, fat loss is a personal goal that you don’t have to want. And if you do want it, you don’t have to feel bad about wanting it. Don’t let anyone tell you what your goals...
by Mike Millner | Apr 6, 2022 | Blog
Well damn … You sure know how to pick a guy up when he’s down. Seriously, thank you for the messages and support yesterday. It was exactly what I needed. If you have no idea what I’m talking about … I got a little emotional and down on myself...
