How Much Cardio Do You Need For Fat Loss?

How Much Cardio Do You Need For Fat Loss?

The exact amount of hours of cardio you need to do each week for optimal body composition is … 0. In case you think that’s a typo … it’s not. That’s a big fat zero. For some, that’s a cause for celebration. For others, that’s...
6 Reasons Why You Shouldn’t Be Lifting Heavy

6 Reasons Why You Shouldn’t Be Lifting Heavy

Don’t lift heavy. It’s important that you understand the consequences of lifting heavy. And trust me there are A LOT of consequences. 1: When you lift heavy you get really strong. This can be problematic. Because then you’re capable of doing things...
Is Your Relationship With Food Keeping You Stuck?

Is Your Relationship With Food Keeping You Stuck?

The key to removing stress around food is … Before I tell you, I may or may not have something for you. And, it may or may not be posted in our FB group today. So, you may or may not want to join. Tap here. Or don’t. Your relationship with food can be the...
Do This Before Trying to Lose Unwanted Body Fat

Do This Before Trying to Lose Unwanted Body Fat

There’s one thing your body needs to be able to effectively let go of unwanted body fat. Unfortunately, it’s often the one thing most people ignore. When you sign up for our 1:1 coaching program, one of the first things we will work on with you is the...
The Best Exercise For Fat Loss

The Best Exercise For Fat Loss

The great debate: What is the best exercise for fat loss?? You may think this is a cardio vs. strength training debate … but you’d be incorrect. Cardio isn’t even in the conversation lol. This is a two horse race. Cardio is like that actor or actress...