by Mike Millner | Mar 1, 2023 | Blog
“I haven’t tracked a single macro and I’m down over 25 lbs.” The weight loss isn’t even the best part of this client win. You’ll see what I mean. Yesterday was our team call so that means today is the recap of the wins and struggles...
by Mike Millner | Sep 8, 2022 | Blog
The exact amount of hours of cardio you need to do each week for optimal body composition is … 0. In case you think that’s a typo … it’s not. That’s a big fat zero. For some, that’s a cause for celebration. For others, that’s...
by Mike Millner | Mar 26, 2022 | Blog
Don’t lift heavy. It’s important that you understand the consequences of lifting heavy. And trust me there are A LOT of consequences. 1: When you lift heavy you get really strong. This can be problematic. Because then you’re capable of doing things...
by Mike Millner | Jan 14, 2022 | Blog
The key to removing stress around food is … Before I tell you, I may or may not have something for you. And, it may or may not be posted in our FB group today. So, you may or may not want to join. Tap here. Or don’t. Your relationship with food can be the...
by Mike Millner | Dec 1, 2021 | Blog
There’s one thing your body needs to be able to effectively let go of unwanted body fat. Unfortunately, it’s often the one thing most people ignore. When you sign up for our 1:1 coaching program, one of the first things we will work on with you is the...
