Are Change and Happiness Connected?

Are Change and Happiness Connected?

Change leads to increased happiness. Is it really that straight forward? Actually … yes. Here was the study that was done … First, participants were given a very simple survey. They were asked if there is something in their life right now that they want to...
How to Get Your Leanest Body THIS Year

How to Get Your Leanest Body THIS Year

Here’s how to cut the bullshit and get to your leanest body THIS YEAR. I’m always hesitant to talk about this because I feel like it’s what everyone wants, but is often pursued in the most backwards way possible. That’s why I qualified it with...
Do Something Different – Enough Is Enough!

Do Something Different – Enough Is Enough!

If not now, then when?? Seriously, at what point is enough, enough? When is it time to do something different? If you’ve been struggling with losing and gaining weight over and over again for the last 10, 20, or 30 years … aren’t you tired of it? If...
Is Building Sustainable Habits Sexy?

Is Building Sustainable Habits Sexy?

The sexy truth about creating sustainable habits and hitting your goals I had a coach reach out to me yesterday with a great question … She asked how to make habits sexy. I said, what do you mean? She said … like … I teach clients how to build...
Looking For a Shortcut to Success?

Looking For a Shortcut to Success?

The only shortcut to success (that I know of) … I often talk about playing the long game. You’re probably tired of hearing it. Ya know, how there is no shortcut. And the long game IS the shortcut to success. And the process IS the shortcut. And all the...