by Mike Millner | Jun 6, 2023 | Blog
If you’re frustrated by your lack of results or how slowly progress seems to be happening … It’s probably because you’re not consistent enough. Ouch, though. You may be cursing me out right now and that’s fine with me. I’ve made a...
by Mike Millner | Jun 5, 2023 | Blog
Change the frame and you can change your results. There are so many things that are out of our control in life. Today, you wake up and you can’t control the weather. You can’t control the other drivers on the road on your way to work and you can’t...
by Mike Millner | May 31, 2023 | Blog
Sometimes it’s truly about looking better naked. And that’s ok. Aesthetic goals or vanity goals are perfectly fine and valid. Don’t let anyone make you feel like achieving the physical appearance that you desire for your body is wrong. The problem is...
by Mike Millner | May 26, 2023 | Blog
One meal can actually make or break your progress. That may seem counter to what you’ve heard before. Even from me. So let me explain. I’m on a mini vacation right now in Miami and the weekend was spent celebrating my friend’s 40th birthday. The...
by Mike Millner | May 18, 2023 | Blog
Have you ever taken a minute to think about all of the various benefits of prioritizing yourself, your health and your fitness? Like, aside from the obvious change in your body composition, what else will you achieve? Seriously, start rattling off all the benefits in...
