Do You REALLY Know What Normal Looks Like?

Do You REALLY Know What Normal Looks Like?

Fuck normal. Yeah, I said it. Coming out of the gates swinging this morning. Have you ever taken a minute to assess what’s considered “normal?” THIS is what normal looks like … – It’s normal for everyone in the office to order fast...
Does Practice Make Perfect or Permanent?

Does Practice Make Perfect or Permanent?

Practice makes permanent. The old saying, “practice makes perfect” misses the mark, in my opinion. Because what if you’re practicing the wrong shit? I think “practice makes permanent” is a bit more accurate. Consider this … Most...
The Mindset Shift That Unlocks Results

The Mindset Shift That Unlocks Results

If you want what most people don’t have … You have to be willing to do things that most people won’t do. Most people don’t maintain a weight they are comfortable with. According to a recent study, approximately 28% of men and 26% of women are...
The Good, the Bad, and the Ugly of Fad Diets

The Good, the Bad, and the Ugly of Fad Diets

Have you ever played the game, MFK? Or, more affectionately known as Marry, Fuck, Kill. You pick 3 things and have to choose one to marry, one to fuck, and one to kill. The one you marry, you can never sleep with. The one you fuck, it’s a one and done situation....