by Mike Millner | May 26, 2023 | Blog
One meal can actually make or break your progress. That may seem counter to what you’ve heard before. Even from me. So let me explain. I’m on a mini vacation right now in Miami and the weekend was spent celebrating my friend’s 40th birthday. The...
by Mike Millner | May 18, 2023 | Blog
Have you ever taken a minute to think about all of the various benefits of prioritizing yourself, your health and your fitness? Like, aside from the obvious change in your body composition, what else will you achieve? Seriously, start rattling off all the benefits in...
by Mike Millner | May 17, 2023 | Blog
If you’re struggling with snacking or over indulging, it’s probably not because of the reason you think. The most frequent answer when I ask someone why they think it’s happening is … I lack discipline and I can’t control myself. Or...
by Mike Millner | May 15, 2023 | Blog
I want to tell you the most common characteristics of highly successful people. I’m not talking about Elon or Bezos or anyone like that. I mean, maybe your goal is to be a billionaire but I’d rather learn from those who are just like me and you. I’ve...
by Mike Millner | May 10, 2023 | Blog
One of the greatest disservices in the fitness and nutrition space is that most curriculum avoids a massive gap in what actually creates results. We learn about movement patterns, anatomy, force production, form, calories, macronutrients, metabolism, vitamins and...
