by Mike Millner | Mar 24, 2022 | Blog
Sometimes the answer is so obvious that you don’t want to believe it. In my dieting experience, I’ve made just about every mistake in the book. I’ve put my body and mind through the wringer. So much so that I still deal with the collateral damage...
by Mike Millner | Sep 24, 2021 | Blog
I have a super duper secret hack for logging restaurant meals and never gaining fat. Wouldn’t it be nice to be able to go out to eat and know exactly how to log that meal? Knowing you can still have a life, be social, and still reach your goals? Well, I’m...
by Mike Millner | Jan 22, 2021 | Blog
We are all held back by the exact same thing. I talk to a lot people each day in a variety of different situations … Sometimes it’s a coach who wants advice. Sometimes it’s a follower who is reaching out about nutrition recommendations. And,...
