by Mike Millner | Mar 23, 2022 | Blog
This shit is really hard sometimes. I know … you probably didn’t expect such a profound statement so early in the week ;). But I’m not here to sugarcoat it. Achieving your goals is not a layup. In fact, it’s more like a never ending full court...
by Mike Millner | Mar 18, 2022 | Blog
Let’s talk about the most important number you’ve probably never even considered. Buckle up, we’re going for a ride today. This might be the very thing that changes your whole perspective on how to achieve your goals and never look back. Let’s...
by Mike Millner | Jan 27, 2022 | Blog
Often times we get frustrated by the speed at which we are making progress (or lack thereof), especially when we are trying to lose weight. So, I’ve compiled this list for you so you can turbo charge your results into rapid weight loss. 5 ways to lose weight...
by Mike Millner | Jan 25, 2022 | Blog
Every fat loss journey begins at a fork in the road. Each path has a giant sign above it. The left side reads “go this way to lose fat.” The right side reads “go this way to continue living life.” When you want to get leaner, you typically turn...
by Mike Millner | Dec 1, 2021 | Blog
There’s one thing your body needs to be able to effectively let go of unwanted body fat. Unfortunately, it’s often the one thing most people ignore. When you sign up for our 1:1 coaching program, one of the first things we will work on with you is the...
