by Mike Millner | Apr 17, 2020 | Blog
Confession time: I don’t meal prep. I don’t even meal plan. I don’t use recipes or spend more than 5 minutes preparing food. Another confession: I don’t log macros ahead of time. I figure it out as I go. If you’re like me in your approach...
by Mike Millner | Mar 12, 2020 | Blog
I kept using a hammer to try to screw in a screw ?♂️ When the hammer didn’t work, I tried a saw. It’s no wonder I wasn’t successful. Every diet program or strategy is simply a tool. One of the biggest challenges we face in the fitness industry today...
