by Mike Millner | Jun 25, 2022 | Blog
How does your personality impact your training, nutrition, and lifestyle choices? Whew, that’s a great question and one I could write an entire book about. It’s actually pretty straight forward. You ever wonder why some people prefer CrossFit, others...
by Mike Millner | Jun 23, 2022 | Blog
What if I woke up tomorrow and had to start completely over? Like all the physical results that I’ve achieved over the years just disappeared overnight. This thought was brought on by a friend who essentially said … what would you do if you were me and...
by Mike Millner | Apr 25, 2022 | Blog
Imagine what you could accomplish if you stopped self sabotage. I’m sure you’ve had that exact thought before. How many times have you made progress … Been firing on all cylinders … And just when you felt like you were about to cross the finish...
by Mike Millner | Apr 22, 2022 | Blog
I skipped the gym this morning. My alarm went off and there was no way I was getting up. I barely slept last night. It could have had something to do with the Sixers game being on too late and then my adrenaline pumping through the roof after Embiid hit a game winning...
by Mike Millner | Apr 6, 2022 | Blog
Well damn … You sure know how to pick a guy up when he’s down. Seriously, thank you for the messages and support yesterday. It was exactly what I needed. If you have no idea what I’m talking about … I got a little emotional and down on myself...
