by Mike Millner | Oct 26, 2022 | Blog
Want to know EXACTLY how long it will take you to lose body fat? If you want to know the answer … You’re in the wrong place. No one can precisely tell you how long it will take to reach your goals. Sure, we can venture a best guess but that’s not...
by Mike Millner | Oct 19, 2022 | Blog
The secret to a successful, easy fat loss phase is NOT about how many calories you’re consuming. I should say, it’s not entirely about how many calories you’re consuming. The consequences of a mismanaged fat loss phase are not fun. Here’s the...
by Mike Millner | Aug 29, 2022 | Blog
Want to ditch the “diet starts Monday” trap once and for all? It’s actually a lot easier than you might think. Most coaches will simply say … “Just get back on track! You got this!” Which is only valid if you were on the right track...
by Mike Millner | Aug 26, 2022 | Blog
There wasn’t nothin like that first time … She was in my math class. Before I continue, if you already know the lyrics above, then we can be best friends. The song is called Wet Dreamz and the artist is J Cole (one of my all time favorites). It’s a...
by Mike Millner | Aug 24, 2022 | Blog
Did you know that fat loss can happen so easily it’ll feel like magic and it only takes one simple adjustment? When I was younger, we used to go to Coronado every year because my grandfather had a place there. It’s a little peninsula right outside of San...
