Your Coach Doesn’t Belong on a Pedestal!

Your Coach Doesn’t Belong on a Pedestal!

Stop putting your coach on a pedestal! ? I’m as guilty of this as anyone because it’s more of a type 2A and 2B thing. However, I’ve seen it quite frequently over the years. No one is perfect … even your coach! You hire a coach because you...
Why Are You Program Hopping?

Why Are You Program Hopping?

I’ve tried a bunch of programs and nothing ever sticks. Sound familiar? One of the biggest issues I see with people struggling to achieve their goals is program hopping or bailing too soon. The “experts” will tell you that it’s your fault. You...
What’s your Neurotype? Type 2B

What’s your Neurotype? Type 2B

Neurotype 2B Neurological Overview: The more emotional type, all their emotions (good or bad) are amplified, they have a lower level of self-esteem and need others to like them to feel good, they have the highest level of empathy, and are often prone to rapid mood...