by Mike Millner | Sep 3, 2021 | Blog
How long have you been trying to lose fat and keep it off? 1 year? 5 years? 10 years? 20+ years? You would think it’s damn near impossible. Well … with a 95+% failure rate .. it can certainly feel that way. Being in the 5% requires a radical shift from the...
by Mike Millner | Sep 1, 2021 | Blog
There was a time where you couldn’t pay me to eat anything that wasn’t “clean.” I put that word in quotes because … what does that even mean?? Anyway, I clearly had a definition in my head at that time and I wouldn’t dare stray....
by Mike Millner | Jul 9, 2021 | Blog
“When was the last time I just ate a cupcake and didn’t think twice about it?” That was a message sent to me after reading one of my posts on IG. Probably this one. What are your thoughts around food? Anyway, can you answer that question for...
