by Mike Millner | Mar 29, 2022 | Blog
You can’t force your body to do something when your brain doesn’t want to. You’ve probably experienced this in a number of scenarios. You’re standing in the pantry simultaneously snacking while telling yourself you shouldn’t be snacking....
by Mike Millner | Aug 13, 2021 | Blog
I went on a blind date once and the expectation was marriage or bust. I felt a lot of pressure to figure it out and make it work. Of course, it didn’t. Then, one of my friends mentioned to me that he was having a lot of success dating blondes and maybe I should...
by Mike Millner | Jun 7, 2021 | Blog
You already missed the best opportunity you’ll ever get to lose weight quickly … And that’s actually a good thing. Let me explain. Trying to get leaner? If you’re trying to get leaner, more fit, toned, or pretty much want any body composition...
by Mike Millner | Jun 2, 2021 | Blog
If you follow me long enough, you’ll start to notice many trends in what I talk about. Maybe I wouldn’t have to repeat myself so much if you would just listen! 😉 One of those topics is back at the forefront today because of a couple conversations I had...
by Mike Millner | May 12, 2021 | Blog
I need to tell you something that might sting a little. Brace yourself. You ready? Ok, here it is … You CAN’T stay your leanest year round. I know, it hurts. Ready for another gut punch? You also can’t PURSUE being your leanest year round....
