by Mike Millner | Sep 18, 2023 | Blog
If you truly want something, it’s not enough to simply declare it. There are a lot of ingredients that are required to make you achieve your goals. Recently, I mentioned that only 5% of people who attempt to lose weight will get the weight off and keep it off....
by Mike Millner | Sep 15, 2023 | Blog
You’ve probably heard by now that only 5% of people who attempt to lose weight will succeed in getting the weight off AND keeping it off. Have you ever considered why that’s the case? Well, I’m about to explain. But be careful with this information...
by Mike Millner | Aug 11, 2023 | Blog
Lessons from a 10 year old: cheaper is not always better! The other day Mel and I were taking a walk with her youngest daughter, Evie. She was upset because she had just purchased an Apple Pencil for her iPad (or stylus or whatever they’re called) and it broke....
by Mike Millner | Aug 7, 2023 | Blog
Here’s why eating more may be the exact thing you need to do to get leaner … Last night we had a call for our challengers and a question came up about macros. This particular individual asked her question and then shared that she’s eating more than...
by Mike Millner | Jul 13, 2023 | Blog
Anyone else need a drink right now? Stress has been mounting with work and the home stretch before the wedding and I could really use something to take the edge off … An old fashioned, perhaps? Or just straight bourbon. Maybe a vodka club with a lime. Hmmmm,...
