How to Get Back On Track With Your Nutrition

How to Get Back On Track With Your Nutrition

Diet starts today! I mean, it is Monday so it stands to reason that many of us are reeling after a weekend of indulgences and want to get back on track. Or maybe it’s just me. Today, I’m going to keep it short and actionable. How to get back on track after...
How to Set a Better Example For Your Kids

How to Set a Better Example For Your Kids

Judy wants to drop 25 lbs. for her upcoming beach vacation. She’s been taking her family to the same beach every year for the past decade and has never once felt comfortable in a bikini. Judy decided that this is the year it ends. She’s going to bust her...
How to Stop Binge Eating and Feel GOOD

How to Stop Binge Eating and Feel GOOD

How to stop binge eating, emotional eating, and/or stress eating Heavy topic today. Before we jump in, let me be clear … There are certain situations that require working with a therapist. Hopefully you know where to draw the line for yourself and can absorb...