by Mike Millner Millner | Aug 11, 2022 | Blog
What is your biggest regret in life?? That was the question that Mel’s 13 year old son asked at the dinner table last night. It sparked an interesting conversation. Regret is a concept that I’ve done a 180 on. I used to say that I didn’t believe in...
by Mike Millner Millner | Aug 4, 2022 | Blog
Today I received a letter from my future self, coming from 5 years into the future, and I wanted to share it with you. A letter from my future self … Dear Current Self, I have so much I want to tell you about what your life will look like over the next 5 years...
by Mike Millner Millner | Jul 27, 2022 | Blog
Diet starts today! I mean, it is Monday so it stands to reason that many of us are reeling after a weekend of indulgences and want to get back on track. Or maybe it’s just me. Today, I’m going to keep it short and actionable. How to get back on track after...
by Mike Millner Millner | Jul 25, 2022 | Blog
Judy wants to drop 25 lbs. for her upcoming beach vacation. She’s been taking her family to the same beach every year for the past decade and has never once felt comfortable in a bikini. Judy decided that this is the year it ends. She’s going to bust her...
by Mike Millner Millner | Jul 15, 2022 | Blog
How to stop binge eating, emotional eating, and/or stress eating Heavy topic today. Before we jump in, let me be clear … There are certain situations that require working with a therapist. Hopefully you know where to draw the line for yourself and can absorb...