What Will Your Future Self Say About Today’s Efforts?
Today I received a letter from my future self, coming from 5 years into the future, and I wanted to share it with you. A letter from my future self … Dear Current Self, I have so much I want to tell you about what your life will look like over the next 5 years...
How to Get Back On Track With Your Nutrition
Diet starts today! I mean, it is Monday so it stands to reason that many of us are reeling after a weekend of indulgences and want to get back on track. Or maybe it’s just me. Today, I’m going to keep it short and actionable. How to get back on track after...
How to Set a Better Example For Your Kids
Judy wants to drop 25 lbs. for her upcoming beach vacation. She’s been taking her family to the same beach every year for the past decade and has never once felt comfortable in a bikini. Judy decided that this is the year it ends. She’s going to bust her...
How to Stop Binge Eating and Feel GOOD
How to stop binge eating, emotional eating, and/or stress eating Heavy topic today. Before we jump in, let me be clear … There are certain situations that require working with a therapist. Hopefully you know where to draw the line for yourself and can absorb...
Regret: The Mindset Shift That Produces Immediate Results
What is your biggest regret in life?? That was the question that Mel’s 13 year old son asked at the …
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3 Simple Ways to Make Fat Loss Easy
Top 3 ways to make fat loss easy without focusing on fat loss … Serious question … How much of …
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324: How to Stop Putting Yourself Last with Coach Mel
In this episode, Mike is joined by Coach Mel (aka Coach Bae) and the two discuss the importance of putting …
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