How to Get Back On Track With Your Nutrition

How to Get Back On Track With Your Nutrition

Diet starts today! I mean, it is Monday so it stands to reason that many of us are reeling after a weekend of indulgences and want to get back on track. Or maybe it’s just me. Today, I’m going to keep it short and actionable. How to get back on track after...
What Does Moderation Look Like?

What Does Moderation Look Like?

Here’s what moderation looks like … 4 cocktails and 2 donuts. A big breakfast. Chips and guac, giant fajitas, and two appetizers. That is the first meal plan that you’ll receive if you join the Shred with Em & M. Sound good? Amazing, sign up...
Why Clean Eating Could Be Making You Fat

Why Clean Eating Could Be Making You Fat

Clean eating may be making you fat. Wait … what?? Yeah, I said it. There are typically two scenarios in which this occurs and we’re going to use two individuals to illustrate them. Could clean eating make you gain weight? First, we have our good friend...
The Top 5 Mistakes You’re Making

The Top 5 Mistakes You’re Making

Want to stop self sabotage for good? It begins with a very important first step. It’s the same first step that’s required for every single process of change. Awareness. Seems obvious, right? You have to know what the problem is in order to solve it. Self...
Before You Get Back On Plan, Do This …

Before You Get Back On Plan, Do This …

Everyone has that one moment. You know … the moment where you get slapped in the face with reality. The moment where you realize that you’ve been completely slacking off and it’s time to get your shit together. Anything can cause that moment. For me,...