What Does Moderation Look Like?
Here’s what moderation looks like … 4 cocktails and 2 donuts. A big breakfast. Chips and guac, giant fajitas, and two appetizers. That is the first meal plan that you’ll receive if you join the Shred with Em & M. Sound good? Amazing, sign up...
Why Clean Eating Could Be Making You Fat
Clean eating may be making you fat. Wait … what?? Yeah, I said it. There are typically two scenarios in which this occurs and we’re going to use two individuals to illustrate them. Could clean eating make you gain weight? First, we have our good friend...
The Top 5 Mistakes You’re Making
Want to stop self sabotage for good? It begins with a very important first step. It’s the same first step that’s required for every single process of change. Awareness. Seems obvious, right? You have to know what the problem is in order to solve it. Self...
Before You Get Back On Plan, Do This …
Everyone has that one moment. You know … the moment where you get slapped in the face with reality. The moment where you realize that you’ve been completely slacking off and it’s time to get your shit together. Anything can cause that moment. For me,...372: Use This “Hack” To Reach Your Goals Faster
In this episode, Mike discusses one of the fastest ways to expedite your results. This concept has been tested and …
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371: Positive Coping Mechanisms to Reach Your Goals with Laura Micetich aka The Iron Giantess
In this episode, Mike is joined by Laura Micetich aka The Iron Giantess and the two discuss the journey of …
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Are Change and Happiness Connected?
Change leads to increased happiness. Is it really that straight forward? Actually … yes. Here was the study that was …
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