by Mike Millner | Jul 27, 2022 | Blog
Diet starts today! I mean, it is Monday so it stands to reason that many of us are reeling after a weekend of indulgences and want to get back on track. Or maybe it’s just me. Today, I’m going to keep it short and actionable. How to get back on track after...
by Mike Millner | Jun 10, 2022 | Blog
Here’s what moderation looks like … 4 cocktails and 2 donuts. A big breakfast. Chips and guac, giant fajitas, and two appetizers. That is the first meal plan that you’ll receive if you join the Shred with Em & M. Sound good? Amazing, sign up...
by Mike Millner | Jan 21, 2022 | Blog
Clean eating may be making you fat. Wait … what?? Yeah, I said it. There are typically two scenarios in which this occurs and we’re going to use two individuals to illustrate them. Could clean eating make you gain weight? First, we have our good friend...
by Mike Millner | Jun 30, 2021 | Blog
Want to stop self sabotage for good? It begins with a very important first step. It’s the same first step that’s required for every single process of change. Awareness. Seems obvious, right? You have to know what the problem is in order to solve it. Self...
by Mike Millner | Jun 30, 2021 | Blog
Everyone has that one moment. You know … the moment where you get slapped in the face with reality. The moment where you realize that you’ve been completely slacking off and it’s time to get your shit together. Anything can cause that moment. For me,...