by Mike Millner | Apr 1, 2021 | Blog
Here’s a list of the foods you need to eliminate to lose fat … … Ok, so if you’ve been following me for any length of time, you likely didn’t fall for that trick. But, what originally came to mind? Sugar? Carbs? Alcohol? Processed food?...
by Mike Millner | Apr 1, 2021 | Blog
My weight just won’t budge! So I went back to what worked in the past and … now it doesn’t work anymore. Has this happened to you? There was a time when you jumped into a fat loss protocol and things were firing on all cylinders. You lost a bunch of...
by Mike Millner | Mar 29, 2021 | Blog
Ever wonder how certain myths get started? Like, I literally just found out a few days ago that the whole “humans swallow 8 spiders per year in their sleep” myth is total BS. How the hell did that even get started in the first place?! The fitness industry...
by Mike Millner | Mar 27, 2021 | Blog
Have you ever felt like something was fundamentally wrong with you? Like the combination of attributes that you have is just a complete clusterfuck that prevents you from being successful? Maybe I’m alone on this one but I used to feel that way all the time. I...
by Mike Millner | Mar 26, 2021 | Blog
Yes, it actually IS your hormones … but probably not what you think. The most frustrating feeling in the world is doing a whole bunch of things right … and not making the progress you want. It’s demoralizing and that’s typically when you start...
