by Mike Millner | Mar 8, 2021 | Blog
Do you ever feel like your entire body changes except your belly?? I used to make the joke that my body was like chocolate lava cake. Pretty solid on the outside but soft and gooey on the inside lol. My problem areas always were/are my lower abs and lower back. I want...
by Mike Millner | Mar 3, 2021 | Blog
The harder you try, the more weight you gain. It seems counter-intuitive, right? We’ve been taught our whole lives that hard work gets rewarded. And in most cases, it’s true. Except when it comes to fat loss. Trying too hard may actually be the thing...
by Mike Millner | Mar 3, 2021 | Blog
Just eat the cookie. One of my first ever attempts at weight loss was a meal plan that I found in the back of cardio machine manual. Pro tip: don’t get your weight loss advice there. Anyway, I was a man on a mission and decided that I could follow this...
by Mike Millner | Feb 22, 2021 | Blog
I’m going to explain why the “perfect macros” aren’t producing the results you were promised. Tracking macros has been crowned as the gold standard of nutrition plans. If you’re not familiar with macros (or macronutrients), it’s...
by Mike Millner | Feb 22, 2021 | Blog
Did you know that diets were actually built to fail? Like intentionally. It all started with the objective of weight loss and there were many different theories out there. There’s even evidence of low carb diets from hundreds of years ago. But then something...
