by Mike Millner | Mar 19, 2021 | Blog
Going low carb may be destroying your metabolism (and your mood). There are certain diet trends that seemingly get recycled and repackaged every few years. Low carb is definitely one of them. Before I get the inevitable message that says, “I felt great on low...
by Mike Millner | Mar 18, 2021 | Blog
Ok, let’s get straight to the point … 5 major red flags that let us know you should NOT be tracking … 1. You completely ignore food quality and justify it because “I hit my macros!” I used to do this all the time. Zero veggies, a bunch of...
by Mike Millner | Mar 14, 2021 | Blog
How is this different? Legit, my favorite question. I usually get that from individuals who haven’t been following me for very long (and it’s a valid question). Typically, if you’ve listened to or read any of my content then you quickly realize that...
by Mike Millner | Mar 14, 2021 | Blog
Ever feel like your body is a sponge for soaking up fat? As much as you want to just wring it out … Instead, it’s as if every time you eat a cookie, it sticks right to your hips. I’m going to explain why this happens and exactly how to fix it....
by Mike Millner | Mar 14, 2021 | Blog
My bags are packed and I’m ready to go … I’ll be heading out to Orlando today for a long weekend in the sun (well, hopefully … it’s mostly for business). Every time I travel or go away it makes me reflect on how I used to feel / act...
