by Mike Millner | Mar 30, 2023 | Blog
Progress is about more than the scale. Everyone says that but what does it actually mean?? You tell me … what are some other areas that are important to you? Health? Strength? How you feel? Your relationship with food? Building sustainable habits? Let’s...
by Mike Millner | Apr 17, 2020 | Blog
This week feels like a total blur. Something happened that I think is important to share. Monday night I recorded an episode with Jason Phillips on the #AlliN podcast (that actually just dropped Wednesday). I’m also recording an episode on a podcast that just...
