by Mike Millner | Feb 22, 2021 | Blog
I’m going to explain why the “perfect macros” aren’t producing the results you were promised. Tracking macros has been crowned as the gold standard of nutrition plans. If you’re not familiar with macros (or macronutrients), it’s...
by Mike Millner | Feb 22, 2021 | Blog
Did you know that diets were actually built to fail? Like intentionally. It all started with the objective of weight loss and there were many different theories out there. There’s even evidence of low carb diets from hundreds of years ago. But then something...
by Mike Millner | Feb 22, 2021 | Blog
I want to explain why eating too little could be keeping you fat. I know, I’m coming in raw and unfiltered on this one. Anyway, sugarcoating it doesn’t help anyone so let’s get down to business. If a calorie deficit is needed for fat loss to occur...
by Mike Millner | Feb 22, 2021 | Blog
I read something from a well-known coach that I found quite interesting. He said that his number 1 piece of advice, above all else, for making progress towards your fat loss goals is this … Make your weekends EXACTLY like your weekdays. While I understand his...
by Mike Millner | Feb 22, 2021 | Blog
This morning I woke up to a message on IG that said … “Hey Mike, I have a macros question for you. I put my info. into a free online calculator. It allows you to input a time goal for fat loss. I marked 6 months for a 30 lb. goal. It has me around 1600...
