by Mike Millner | Jun 2, 2023 | Blog
The biggest dieting mistake that you’re probably making that is costing you the results you desire 99% of the time that I have a conversation with an individual who reaches out to me for help, they say that their goal is fat loss. Sometimes they attach a number...
by Mike Millner | Feb 17, 2023 | Blog
I have zero motivation to go to the gym today. In fact, I have zero motivation do much of anything. I’m tired. I have been on 3 flights in the past few days with 3 time zone changes and I’m just out of it. You know what I’m going to do today because...
by Mike Millner | Oct 27, 2022 | Blog
When you want to make progress towards your body composition goals … What do you do? What’s your go-to strategy? You’ve probably got some tried and true method that you’ve pulled out of your back pocket a number of times. Even though it sucks....
by Mike Millner | Sep 19, 2022 | Blog
I thought it was all over before it even started. There I was, a freshman in high school, and in a pivotal moment … I was failing. Not only was I failing, but it felt like all eyes were on me and I was letting everyone down. Let me paint the picture for you. The...
by Mike Millner | Aug 5, 2022 | Blog
Here’s why cardio is ruining your body composition … Gasp. I said what I said … now let me explain. I actually have a special place in my heart for cardio. It’s what got me moving. I entered college around 170 lbs. I left college around 250. I...
