To Cardio or Not to Cardio?

To Cardio or Not to Cardio?

Here’s why cardio is ruining your body composition … Gasp. I said what I said … now let me explain. I actually have a special place in my heart for cardio. It’s what got me moving. I entered college around 170 lbs. I left college around 250. I...
5 Mistakes That Are Holding You Back

5 Mistakes That Are Holding You Back

I’m a slow learner. For some reason, I frequently make the same mistakes twice. Ok, that’s a lie. It’s often way more than twice. I think part of it is stubbornness. And part of it is a lack of awareness or avoidance of looking in the mirror and...
Whatever You Do, DON’T Name the Diet!

Whatever You Do, DON’T Name the Diet!

Don’t name the puppy. In honor of Leia’s 3rd birthday, (follow my IG stories for cuteness overload) … I decided to use a dog analogy. There’s a concept in life called “naming the puppy.” It stems from the experience that most of us...
How Long Does It Take to Get Results?

How Long Does It Take to Get Results?

“How long does it take to lose 100 pounds?” That was a question I received yesterday. And, I typically get some variation of that question almost daily. “Hey Mike, I’m trying to get ready for this (wedding, vacation, whatever event) and...