by Mike Millner | Aug 5, 2022 | Blog
Here’s why cardio is ruining your body composition … Gasp. I said what I said … now let me explain. I actually have a special place in my heart for cardio. It’s what got me moving. I entered college around 170 lbs. I left college around 250. I...
by Mike Millner | Oct 8, 2021 | Blog
This is everything you ever needed to know … The exact blueprint, the exact steps, the exact formula to create the results you desire. I’m assuming the results you desire include some combination of better health, less body fat, more muscle, clothes...
by Mike Millner | Jun 11, 2020 | Blog
There’s a very specific reason why your last diet didn’t work. And, it actually has nothing to do with your discipline or willpower. You’ve likely had this thought on a number of occasions … “I know what to do but I’m just not doing...
by Mike Millner | May 29, 2020 | Blog
Want to know the single phrase I HATE the most in all of coaching?? Before I tell you, I have a gift. Over 300 copies were downloaded of our brand new POP Recipe Book with over 40 recipes, macros listed, and a bar code for each recipe for easy entry into MFP! If you...
