personalized fitness Archives - Neurotype Training

Don’t Underestimate the Power of Personality!

by Mike Millner Millner | Sep 4, 2020 | Blog

What if there’s something more important to achieving and maintaining results than calories, macros, and hormones combined??? There is. Of course, I have to tell a story first because I’m the king of tangents. A little background story … When I was...

Nutrition and Fitness Is All About Personality

by Mike Millner Millner | Jul 30, 2020 | Blog

I’m about to break all the rules … Every rule on marketing is getting flushed down the toilet because I’m about to reveal, in great detail, our EXACT process for getting results. Marketing 101 says … explain the WHAT and the WHY but never the...

Regret: The Mindset Shift That Produces Immediate Results

What is your biggest regret in life?? That was the question that Mel’s 13 year old son asked at the …
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3 Simple Ways to Make Fat Loss Easy

Top 3 ways to make fat loss easy without focusing on fat loss … Serious question … How much of …
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324: How to Stop Putting Yourself Last with Coach Mel

In this episode, Mike is joined by Coach Mel (aka Coach Bae) and the two discuss the importance of putting …
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