The Dirty Little Secret About Fat Loss

The Dirty Little Secret About Fat Loss

The dirty little secret about fat loss that no one tells you … First of all, fat loss is a personal goal that you don’t have to want. And if you do want it, you don’t have to feel bad about wanting it. Don’t let anyone tell you what your goals...
I Call BS! Do YOU Have a Good BS Meter?

I Call BS! Do YOU Have a Good BS Meter?

Bullshit! You ever play that card game? It was a lot of fun. The goal is to get rid of all your cards. The deck is divided evenly amongst the players. You start with the lowest card and begin discarding face down in order. For example, player 1 might declare, “I...
Are You Missing Out on the Simple Solution?

Are You Missing Out on the Simple Solution?

I got locked out of my computer. I’m not the most tech savvy person but I typically know enough to get by. The other day, nothing was working. It was like my computer decided to take a stand against me. Maybe she was offended by my excessive use of the F word....
What’s the Biggest Progress Killer?

What’s the Biggest Progress Killer?

The biggest progress killer … Resides between your ears. Being emotionally attached to the outcome can be a progress killer. As coaches, we often joke that it would be amazing if our clients couldn’t actually see their results. Like, you just execute for...
What Will Be Your Turning Point?

What Will Be Your Turning Point?

Story time … The other day I was interviewed and asked about my dieting history. I took a fun trip down memory lane. The very first diet I went on was a meal plan that I found in the back of a cardio machine manual. Probably 1200-1400 calories per day and the...