by Mike Millner | Mar 22, 2023 | Blog
Close your eyes and try to think about anything except a white bear. Give yourself 60 seconds and think any thought you want … except do NOT think about a white bear. How’d that go? Probably not so well. The white bear effect is a concept that illustrates...
by Mike Millner | Mar 6, 2023 | Blog
I can’t get this thought out of my head. Following a good training and nutrition routine but not seeing results I was chatting with a woman yesterday after she hit me up on IG with some questions about her training and nutrition. She’s doing a lot of...
by Mike Millner | Mar 3, 2023 | Blog
Eating a vegan diet is the worst thing you can do for your health. Do I have your attention? I was playing around with AI this morning and I asked Chat GPT for the most controversial topics in the fitness and nutrition industry. Let’s have a battle between me...
by Mike Millner | Feb 18, 2023 | Blog
Tired of self sabotage? If so, then this is for you! Have you ever been cruising along, making solid progress, and then seemingly out of nowhere you blow yourself up? I remember several moments where I would wake up after a binge and think … what the hell just...
by Mike Millner | Feb 15, 2023 | Blog
Would you rather … be able to live in the body of your dreams for the rest of your life but die 7 years early OR live 7 years longer but have to continue to work on your body composition for that whole time? Ahhh … decisions, decisions. Who doesn’t...
