by Mike Millner | Oct 14, 2021 | Blog
How much time do you spend thinking about food? I’m not talking about the whole “oooh I can’t wait to go HAM on this delicious omelet” type of thoughts (which is my current mood). I’m talking about the constant nagging thoughts that...
by Mike Millner | Sep 1, 2021 | Blog
There was a time where you couldn’t pay me to eat anything that wasn’t “clean.” I put that word in quotes because … what does that even mean?? Anyway, I clearly had a definition in my head at that time and I wouldn’t dare stray....
by Mike Millner | Jul 22, 2021 | Blog
The time you spend thinking about food is worse than the food itself. There are a lot of fancy calculators out there that tell you how many calories you should be eating. There are a lot of fancy guru’s out there who tell you the types of foods you should be...
by Mike Millner | Jul 1, 2021 | Blog
There’s one metric that illuminates progress more than anything else. It’s not the scale. It’s not your body fat percentage. It’s not your one-rep max. It’s not your measurements. It’s not progress pictures. And it’s not even...
