Do You Really WANT to Change?

Do You Really WANT to Change?

This may come as a surprise to you but … Making a change is optional. Crazy, I know, but hear me out. You don’t have to change if you don’t want to. No one gets to decide what you do with your body (or your life) except you. This may seem obvious,...
My Top 5 Consistency Hacks to Get RESULTS

My Top 5 Consistency Hacks to Get RESULTS

The most important variable for your success is likely the thing you struggle with the most. Consistency. AmIrite? Would you describe yourself as consistently inconsistent? Or just straight up inconsistent? It’s no secret … If you want to be successful at...
If You Want to Get Unstuck, Do This …

If You Want to Get Unstuck, Do This …

The program hopper stopper. Ever feel like your fitness journey is like sitting in traffic? Start and stop. Start and stop. You feel like you’ve been on the road since forever but you haven’t really gotten anywhere. It’s like the opening scene in...
The One Shift That Will Change Everything

The One Shift That Will Change Everything

Remember when you were younger and you used to dream about how you’d grow up and take up as little space as possible? You used to fantasize about how little you’d eat and how small you’d be. No? You mean that wasn’t what you envisioned for...