by Mike Millner Millner | Oct 8, 2021 | Blog
This is everything you ever needed to know … The exact blueprint, the exact steps, the exact formula to create the results you desire. I’m assuming the results you desire include some combination of better health, less body fat, more muscle, clothes...
by Mike Millner Millner | Jul 29, 2021 | Blog
This may come as a surprise to you but … Making a change is optional. Crazy, I know, but hear me out. You don’t have to change if you don’t want to. No one gets to decide what you do with your body (or your life) except you. This may seem obvious,...
by Mike Millner Millner | Jul 27, 2021 | Blog
The most important variable for your success is likely the thing you struggle with the most. Consistency. AmIrite? Would you describe yourself as consistently inconsistent? Or just straight up inconsistent? It’s no secret … If you want to be successful at...
by Mike Millner Millner | Jul 2, 2021 | Blog
The program hopper stopper. Ever feel like your fitness journey is like sitting in traffic? Start and stop. Start and stop. You feel like you’ve been on the road since forever but you haven’t really gotten anywhere. It’s like the opening scene in...
by Mike Millner Millner | Jun 21, 2021 | Blog
Remember when you were younger and you used to dream about how you’d grow up and take up as little space as possible? You used to fantasize about how little you’d eat and how small you’d be. No? You mean that wasn’t what you envisioned for...