by Mike Millner | Mar 17, 2023 | Blog
You actually can out train a bad diet. Remember the show Hard Knocks? It’s basically an inside look at one NFL team during training camp and preseason. Mel and I watched this past season with the Lions and it’s still highly entertaining. Here’s how...
by Mike Millner | Dec 12, 2022 | Blog
“The whole is greater than the sum of its parts.” I’m sure you’ve heard that saying before but have you ever connected it to your fitness journey? Yesterday I made a post on IG that was inspired by a thought that Mel had with regards to missing...
by Mike Millner | Oct 28, 2022 | Blog
Sometimes your brain just won’t let you do it. You know the feeling? When logically you know you should do something but your brain and body are like … nope. It could be something as simple as getting out of bed when the alarm goes off instead of hitting...
by Mike Millner | Aug 31, 2022 | Blog
Doing everything right may be preventing you from reaching your goals. Sounds strange, I know, but hear me out … We work with some incredibly impressive and badass individuals at POP. Successful careers, holding down the family, managing the household, and...
by Mike Millner | Oct 8, 2021 | Blog
This is everything you ever needed to know … The exact blueprint, the exact steps, the exact formula to create the results you desire. I’m assuming the results you desire include some combination of better health, less body fat, more muscle, clothes...
