Is Stress Getting In the Way of Your Results?
Doing everything right may be preventing you from reaching your goals. Sounds strange, I know, but hear me out … We work with some incredibly impressive and badass individuals at POP. Successful careers, holding down the family, managing the household, and...
Your Step by Step Success Formula to the Results You Desire
This is everything you ever needed to know … The exact blueprint, the exact steps, the exact formula to create the results you desire. I’m assuming the results you desire include some combination of better health, less body fat, more muscle, clothes...
Do You Really WANT to Change?
This may come as a surprise to you but … Making a change is optional. Crazy, I know, but hear me out. You don’t have to change if you don’t want to. No one gets to decide what you do with your body (or your life) except you. This may seem obvious,...
My Top 5 Consistency Hacks to Get RESULTS
The most important variable for your success is likely the thing you struggle with the most. Consistency. AmIrite? Would you describe yourself as consistently inconsistent? Or just straight up inconsistent? It’s no secret … If you want to be successful at...358: Words Matter (The Most Important Episode of 2022)
In this episode, Mike explains the impact that our belief system has on our ability to be successful. When we …
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357: Breaking Up With Sugar & Divorcing Diets with Molly Carmel
In this episode, Mike is joined by Molly Carmel to discuss the ways in which diets harm us both mentally …
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A Story About Dogs and Cookie Cutter Programs
If you follow me on Instagram you probably already know I have two beautiful puppies named Leia and Preston. Leia is a …
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