Are Your Brain and Body At Odds With Each Other?

Are Your Brain and Body At Odds With Each Other?

Sometimes your brain just won’t let you do it. You know the feeling? When logically you know you should do something but your brain and body are like … nope. It could be something as simple as getting out of bed when the alarm goes off instead of hitting...
Is Stress Getting In the Way of Your Results?

Is Stress Getting In the Way of Your Results?

Doing everything right may be preventing you from reaching your goals. Sounds strange, I know, but hear me out … We work with some incredibly impressive and badass individuals at POP. Successful careers, holding down the family, managing the household, and...
Do You Really WANT to Change?

Do You Really WANT to Change?

This may come as a surprise to you but … Making a change is optional. Crazy, I know, but hear me out. You don’t have to change if you don’t want to. No one gets to decide what you do with your body (or your life) except you. This may seem obvious,...
My Top 5 Consistency Hacks to Get RESULTS

My Top 5 Consistency Hacks to Get RESULTS

The most important variable for your success is likely the thing you struggle with the most. Consistency. AmIrite? Would you describe yourself as consistently inconsistent? Or just straight up inconsistent? It’s no secret … If you want to be successful at...