Do You Really WANT to Change?
This may come as a surprise to you but … Making a change is optional. Crazy, I know, but hear me out. You don’t have to change if you don’t want to. No one gets to decide what you do with your body (or your life) except you. This may seem obvious,...
My Top 5 Consistency Hacks to Get RESULTS
The most important variable for your success is likely the thing you struggle with the most. Consistency. AmIrite? Would you describe yourself as consistently inconsistent? Or just straight up inconsistent? It’s no secret … If you want to be successful at...
If You Want to Get Unstuck, Do This …
The program hopper stopper. Ever feel like your fitness journey is like sitting in traffic? Start and stop. Start and stop. You feel like you’ve been on the road since forever but you haven’t really gotten anywhere. It’s like the opening scene in...
The One Shift That Will Change Everything
Remember when you were younger and you used to dream about how you’d grow up and take up as little space as possible? You used to fantasize about how little you’d eat and how small you’d be. No? You mean that wasn’t what you envisioned for...
Regret: The Mindset Shift That Produces Immediate Results
What is your biggest regret in life?? That was the question that Mel’s 13 year old son asked at the …
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3 Simple Ways to Make Fat Loss Easy
Top 3 ways to make fat loss easy without focusing on fat loss … Serious question … How much of …
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324: How to Stop Putting Yourself Last with Coach Mel
In this episode, Mike is joined by Coach Mel (aka Coach Bae) and the two discuss the importance of putting …
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