by Mike Millner | Feb 24, 2022 | Blog
What do you do when the diet isn’t working?? I mean, it hardly seems worth it. You slash calories, get a heavy dose of motivation, work out consistently and … Nothing. Nada. Zilch. The hunger gets annoying pretty quickly. The low energy kind of sucks. You...
by Mike Millner | Jan 24, 2022 | Blog
There is 1 single thing that wrecks progress more than anything else. No, it’s not alcohol. I have a drink or two (or three or four) on most weekends and stay pretty lean. No, it’s not cookies. Also a regular part of my routine to indulge on some delicious...
by Mike Millner | Jul 28, 2021 | Blog
When left to my own devices … I will gravitate towards under eating. It’s true. Even to this day, the ghosts of diets past still haunt me. I was always under eating to try to reach my goals. I remember when I started my business almost 3 years ago and felt...
by Mike Millner | Mar 29, 2021 | Blog
Ever wonder how certain myths get started? Like, I literally just found out a few days ago that the whole “humans swallow 8 spiders per year in their sleep” myth is total BS. How the hell did that even get started in the first place?! The fitness industry...
by Mike Millner | Mar 27, 2021 | Blog
Have you ever felt like something was fundamentally wrong with you? Like the combination of attributes that you have is just a complete clusterfuck that prevents you from being successful? Maybe I’m alone on this one but I used to feel that way all the time. I...
