What is the Number One Progress Killer?

What is the Number One Progress Killer?

There is 1 single thing that wrecks progress more than anything else. No, it’s not alcohol. I have a drink or two (or three or four) on most weekends and stay pretty lean. No, it’s not cookies. Also a regular part of my routine to indulge on some delicious...
Are You Prone to Under Eating Just Like Me?

Are You Prone to Under Eating Just Like Me?

When left to my own devices … I will gravitate towards under eating. It’s true. Even to this day, the ghosts of diets past still haunt me. I was always under eating to try to reach my goals. I remember when I started my business almost 3 years ago and felt...
The Fitness Myth That Won’t Go Away

The Fitness Myth That Won’t Go Away

Ever wonder how certain myths get started? Like, I literally just found out a few days ago that the whole “humans swallow 8 spiders per year in their sleep” myth is total BS. How the hell did that even get started in the first place?! The fitness industry...
Your Flaws are Actually Your Strength

Your Flaws are Actually Your Strength

Have you ever felt like something was fundamentally wrong with you? Like the combination of attributes that you have is just a complete clusterfuck that prevents you from being successful? Maybe I’m alone on this one but I used to feel that way all the time. I...