by Mike Millner | May 7, 2021 | Blog
Let’s play a game. I’m going to tell you the 3 programs that the 3 individuals I had calls with yesterday told me about and you’re going to guess the problem and what the outcome was. Program #1 My trainer had me down to 1200 calories per day and...
by Mike Millner | Sep 25, 2020 | Blog
Focusing on the finish line can actually move you farther away from your goals. Imagine you’re about to run a marathon. You walk up to the starting line … And all you can think about is the finish line. 26.2 miles. That’s a loooooong way to go. It...
by Mike Millner | Aug 21, 2020 | Blog
Stop placing yourself in purgatory! Macro purgatory, that is. If purgatory is the place that sinners go to cleanse their souls before climbing to heaven … then macro purgatory is the place to cleanse your nutritional mindset before climbing to dietary freedom....
by Mike Millner | May 15, 2020 | Blog
IMAGINE … You have just achieved your number 1 goal. Put yourself in that state. All that hard work. Everything you wanted to accomplish is now yours. What does that feel like? Visualize it. Really feel it. Now, IMAGINE … The exact opposite. Your worst...
