by Mike Millner | Feb 19, 2022 | Blog
I have some bad news. If you’re stuck … it’s a major red flag. If your body is not responding the way you want it to … that’s not normal. It probably feels normal at this point but it’s actually a sign that you should pay attention...
by Mike Millner | Jan 14, 2022 | Blog
The key to removing stress around food is … Before I tell you, I may or may not have something for you. And, it may or may not be posted in our FB group today. So, you may or may not want to join. Tap here. Or don’t. Your relationship with food can be the...
by Mike Millner | Feb 21, 2021 | Blog
If there’s one thing the pandemic has helped us avoid … it’s the pants test. Ya know, where you’ve got that one pair of pants or jeans that fit really well when you’re consistent and barely button when you’re not. I don’t know...
by Mike Millner | Feb 21, 2021 | Blog
There are few things more frustrating than the dreaded weight loss plateau. It’s actually one of the most common reasons for causing the “fuck it, why bother” mindset to creep in. It makes sense … because you’re going from seeing results...
by Mike Millner | Aug 21, 2020 | Blog
Stop placing yourself in purgatory! Macro purgatory, that is. If purgatory is the place that sinners go to cleanse their souls before climbing to heaven … then macro purgatory is the place to cleanse your nutritional mindset before climbing to dietary freedom....
