How Much Progress Can You Make In One Month?

How Much Progress Can You Make In One Month?

Can you eat more and get leaner in just one month? Yesterday, I told you how you can claim a month of 1:1 coaching at no cost (hint: go here and listen to the first 5-10 mins). Now, one month probably seems like nothing in the grand scheme of things. Especially if...
Want to Stop Overindulging? Do This …

Want to Stop Overindulging? Do This …

The cookie is not the problem. It’s your thoughts about the cookie that’s the real problem. A quick search in MyFitnessPal and you’ll see that most cookies range from 200-300 calories each. Even a chocolate chunk cookie from Starbucks is only 370...
Will You Gain the Weight Back Again?

Will You Gain the Weight Back Again?

Let’s play a game. I’m going to tell you the 3 programs that the 3 individuals I had calls with yesterday told me about and you’re going to guess the problem and what the outcome was. Program #1 My trainer had me down to 1200 calories per day and...