by Mike Millner | Mar 30, 2023 | Blog
I have probably lost and gained a cumulative total of over 300 lbs. It’s wild to think about that. I have lost weight many times and then gained it back … plus some. If I really did the math, I’m guessing it would be even more, considering my first...
by Mike Millner | Mar 2, 2023 | Blog
“Don’t eat your first meal until 2 pm.” That was the advice that was given to me in a program that I did about 10 years ago. Only water until 2 pm. First meal – eggs and veggies. Second meal – lean protein and veggies. Third meal –...
by Mike Millner | Dec 29, 2022 | Blog
This is the exact moment where most people feel really uncomfortable. According to research, the day after Christmas is when reality settles in that the year is almost over and you’re not quite where you want to be with your health and fitness. This is the...
by Mike Millner | Jun 21, 2022 | Blog
The dirty little secret about fat loss that no one tells you … First of all, fat loss is a personal goal that you don’t have to want. And if you do want it, you don’t have to feel bad about wanting it. Don’t let anyone tell you what your goals...
by Mike Millner | Jan 29, 2022 | Blog
Want to know the number 1 indicator that someone who is struggling to lose weight and keep it off will continue to do so? Ironically, it has absolutely nothing to do with the foods they eat, the training they do, or how active they are. There’s one single thing...
