The Dark Side of Fitness and Nutrition

by | May 29, 2020

When I tell my story, I often share the insecurities I was riddled with at 250 lbs.

The lost identity. The lack of confidence. Not wanting to be seen by anyone for fear of what comments they would make.

As I was looking back at old photos … I found a bunch of pictures of me at my heaviest.

And, ONE single picture of me at my lightest.

The reason: I was even more insecure at 160 than I was at 250.

Not to mention, the 160-me had the worst relationship with food and the worst relationship with my body.

When I was 250, I set this arbitrary goal of wanting to get below 200.

I would reach it. Rebound. Reach it. Rebound. Reach it. Rebound.

Until I decided enough was enough (not in a good way).

Finding my “sweet spot”

I committed to only eating “clean” as a “lifestyle” change.

200, 190, 180, 170, 160 …

It was never good enough.

I would look in the mirror at 160 and pick myself apart (hence, no photos were taken).

Here’s the kicker … I would’ve kept going to 150 but I physically couldn’t get there.

So, what does one do when they’re struggling with orthorexia, body image issues, and trying to hate themselves leaner but their body won’t budge??

They rebel.

At least, that’s what I did.

I’m pretty sure I gained 40 lbs in about 6 months.

I was sick and tired of being sick and tired.

I was also sick of feeling inadequate.

Because of my personality, I became obsessed with education around fitness and nutrition.

It certainly wasn’t all smooth sailing from there.

As recently as last year, I had to get over the mental roadblock of gaining weight.

I can just imagine telling that 160 lb dude that we’re going to be happiest sitting 30 lbs heavier.

Fitness and nutrition are a mindset

One of the biggest mindset shifts I had to make was truly connecting to the intrinsic motivators vs. external validation.

Fitness enhances my life and carries over into everything else that I do.

It shows me constantly that I can challenge myself, do hard things, and grow as a result.

Not everyone needs the vehicle of fitness and nutrition to figure that out (because everyone has their own choice to make).

But, it’s a damn powerful tool.

And, just like any powerful tool, with improper application, it can be damaging AF.

I witnessed and experienced both sides.

Which is why I will forever coach from a top-down approach.

Mindset first. Physical results as a side effect.

It’s what I wish I had back then.

And now I get to pay it forward.

Interested in 1:1 Coaching?

And let me know that you’re interested in the 1:1 signature coaching program.

Are Fear and Anxiety Holding You Back?

Are Fear and Anxiety Holding You Back?

Close your eyes and try to think about anything except a white bear. Give yourself 60 seconds and think any thought you want ... except do NOT think about a white bear. How'd that go? Probably not so well. The white bear effect is a concept that illustrates the more...

read more
Is There Any Hope for the Diet Industry?

Is There Any Hope for the Diet Industry?

Warning ... things are about to get heated. I gave myself time to cool down and I'm still not cool. Before I rant, I figured I should start with some good news. Something quick that'll lift your spirits. My good friends over at Cured Nutrition are offering up to 35%...

read more
Can You Out Train a Bad Diet?

Can You Out Train a Bad Diet?

You actually can out train a bad diet. Remember the show Hard Knocks? It's basically an inside look at one NFL team during training camp and preseason. Mel and I watched this past season with the Lions and it's still highly entertaining. Here's how one athlete out...

read more