Transformation Thursday!

by | Feb 20, 2020

Meet Cindy, who is an awesome client, working with April Blackford … here is her transformation journey!

She is 57 years old and has goals to be strong, healthy and just kick butt at life.

April has been back working with Cindy since the New Year. She is already down 10 pounds in just this short of time and is still eating a decent amount of carbohydrates, even on her lowest day.

How did she achieve these results? Consistency!

There is a difference in consistency and perfection. I actually had to learn this lesson many years back.

I have always been a perfectionist at heart and the constant strive for this often had me spinning my wheels.

Feeling like a failure because I couldn’t be perfect. Thinking that my lack of progress was because I was not perfect enough or good enough.

Well, I have to say and have learned the honest way, that no matter how much we strive for perfection we can not achieve it or adhere to it.

Life is always going to throw a hurdle at us despite our best intentions for that day. We can either let it hit us and knock us completely down and quit or we can take the punch and move on.

Results like Cindy’s are not achieved with perfection. They are achieved with consistency and having some balance with “life”.

If we do not have balance, we will never be able to sustain the results long term.

A lot of people come to us and question whether or not they’ll be able to make progress due to their age.

Your age isn’t holding you back. Your limiting belief about your age is.

When you listen to your body, build a plan around your lifestyle and goals, and understand how to set the framework for consistency over perfection… it’s amazing what you can accomplish.

April has a gift for simplifying this process with her clients.

If you’ve been on the fence about working with April to take your results to the next level.. it’s time to take the leap! YOUR transformation is waiting!

She has spots open right now! You can let her guide you to results that you didn’t believe possible… OR.. keep trying what you’ve been doing.

The Personality Diet CTA

Interested in 1:1 Coaching?

And let me know that you’re interested in the 1:1 signature coaching program.

The Dirty Little Secret About Fat Loss

The Dirty Little Secret About Fat Loss

The dirty little secret about fat loss that no one tells you ... First of all, fat loss is a personal goal that you don't have to want. And if you do want it, you don't have to feel bad about wanting it. Don't let anyone tell you what your goals "should" be. You want...

read more
The Top 5 Macro Tracking Mistakes

The Top 5 Macro Tracking Mistakes

I'm going to share the top 5 macro tracking mistakes that make losing fat more difficult. First, though, I want to make sure we're all on the same page. Tracking macros is one single tool in the toolbox. It's not the end all be all of nutrition. For those that are new...

read more
How to Be Motivated and Get the Results You Want

How to Be Motivated and Get the Results You Want

Here's why you're not motivated and how to fix it. Before I tell you, I have a quick announcement ... Emma and I got so many requests to open up more spots for the Shred with Em & M that we couldn't say no. Even though I gave ample notice that this was going to...

read more