by Mike Millner | Jun 13, 2023 | Blog
Do you ever feel like you just keep tripping yourself up and can’t get out of your own way? Like you’ll have periods of time where you’re dialed in, super consistent, and then … BAM, you sabotage yourself out of nowhere. And if you’re...
by Mike Millner | Jun 9, 2023 | Blog
The perfect solution to achieving the body of your dreams in 90 days or less This is the secret sauce that everyone wants to know about. It’s the opposite of what you’d get from a program like Whole30 or 75 hard. Look, if you’ve done any of those...
by Mike Millner | Jun 7, 2023 | Blog
Here are 3 mistakes every woman over 40 needs to avoid. Technically, these are 3 mistakes EVERYONE who wants to improve their body composition and get leaner needs to avoid. But women are more sensitive to stress so they can’t get away with as much. It’s...
by Mike Millner | Jun 6, 2023 | Blog
If you’re frustrated by your lack of results or how slowly progress seems to be happening … It’s probably because you’re not consistent enough. Ouch, though. You may be cursing me out right now and that’s fine with me. I’ve made a...
by Mike Millner | Jun 5, 2023 | Blog
Change the frame and you can change your results. There are so many things that are out of our control in life. Today, you wake up and you can’t control the weather. You can’t control the other drivers on the road on your way to work and you can’t...
