The Neurotype Training & Nutrition Blog
Two Truths & a Lie: What Are You Telling Yourself?
Why can't I be like this in every area of my life? That was the question I posed to Mel on our walk yesterday. It was right before tennis and I said to her that I was excited for another opportunity to play and get better. That each time I play I find an area that can...
10 Mental Roadblocks That Keep You Stuck
Mental roadblocks can keep you from achieving the results you want. Sometimes I just want to be able to drink without consequences, eat anything and everything I want, and still be super lean and shredded. I mean, c'mon, is that too much to ask?! There are moments...
How to Reach Your Body Composition Goals
I'm going to show you the fastest possible way to lose 30 lbs. and keep it off forever. It doesn't have to be 30 lbs. It could be 50 or 100 or 5 or 10. Whatever your goal is, I'm sure you want it to happen quickly and efficiently. Most importantly, you want to keep...
Here’s Why You Keep Tripping Yourself Up
Do you ever feel like you just keep tripping yourself up and can't get out of your own way? Like you'll have periods of time where you're dialed in, super consistent, and then ... BAM, you sabotage yourself out of nowhere. And if you're anything like me, it gets to...
Want the Body of Your Dreams? Do THIS!
The perfect solution to achieving the body of your dreams in 90 days or less This is the secret sauce that everyone wants to know about. It's the opposite of what you'd get from a program like Whole30 or 75 hard. Look, if you've done any of those programs or...
Want to Get Leaner? Avoid These 3 Mistakes!
Here are 3 mistakes every woman over 40 needs to avoid. Technically, these are 3 mistakes EVERYONE who wants to improve their body composition and get leaner needs to avoid. But women are more sensitive to stress so they can't get away with as much. It's not fair but...
Consistency and Lifestyle Changes = Lasting Results
If you're frustrated by your lack of results or how slowly progress seems to be happening ... It's probably because you're not consistent enough. Ouch, though. You may be cursing me out right now and that's fine with me. I've made a shift in my life over the past...
Change the Frame and Get Better Results!
Change the frame and you can change your results. There are so many things that are out of our control in life. Today, you wake up and you can't control the weather. You can't control the other drivers on the road on your way to work and you can't control what your...
Don’t Make This Costly Dieting Mistake
The biggest dieting mistake that you're probably making that is costing you the results you desire 99% of the time that I have a conversation with an individual who reaches out to me for help, they say that their goal is fat loss. Sometimes they attach a number to it...
A Perspective Shift Can Lead to Better Results
What can my toilet teach you about fat loss? Well, the first thing you would learn from my toilet today is that I definitely didn't eat well over the weekend. Poop jokes aside, there's actually a valuable lesson to be learned from my toilet and the battle that has...
The Real Key to Looking Better Naked
Sometimes it's truly about looking better naked. And that's ok. Aesthetic goals or vanity goals are perfectly fine and valid. Don't let anyone make you feel like achieving the physical appearance that you desire for your body is wrong. The problem is ... no one wants...
Your Foundation Makes or Breaks Your Progress
One meal can actually make or break your progress. That may seem counter to what you've heard before. Even from me. So let me explain. I'm on a mini vacation right now in Miami and the weekend was spent celebrating my friend's 40th birthday. The alcohol has been...